Considering therapy or meeting with a therapist for the first time? You may wonder if there’s a ‘right way’ to participate. While there isn’t a secret formula, there are strategies to maximize its benefits. Many people approach therapy expecting immediate success or a guaranteed timeline, but it’s important to remember that therapy is a personalized journey, and progress varies for each individual.
1. Find the right therapist Therapy is a personalized process, and finding the right therapist is crucial. A good therapeutic relationship fosters vulnerability and open communication. Rather than particular techniques, the far greater predictors of positive outcomes are therapeutic relationships, or counselor qualities in therapeutic relationships that capitalize on clients’ internal strengths. Cochran and Cochran, 2015, p. 7 NOTE: for some individuals, it may be difficult to overcome anxious, insecure, or avoidant attachment tendencies. In these cases, and cases of trauma and those who struggle with trust, it takes a little more time to develop good rapport. It's important to maintain a consistent therapeutic relationship through the initial adjustment period which could take up to twelve sessions, rather than seeking out new therapists. 2. Collaborate with your therapist Openly addressing concerns about the therapeutic process helps build trust and collaboration. Successful therapy requires active participation, including advocating for your needs and providing feedback. 3. Get ready for doing Confronting difficult emotions and developing coping skills is a key component of therapy. These skills are cultivated through consistent effort and practice, both during sessions and independently. 4. Show up for yourself Going into sessions can feel overwhelming. Some things that can help you feel more present and prepared include:
Therapy is truly a different experience for each person. People seek out therapy for a variety of reasons and have different end goals in mind. These tips may not suit everyone, but they are a great stepping stone to fostering an individualized and comfortable session. Author: McKayla Robinson, MS, SMFT
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AuthorSMegan Garza, MA, LMFT is a certified Specialist in Treating Trauma at a Supervisory level and is Licensed as a Marriage and Family Therapist. She specializes in work with sexual abuse survivors. Archives
November 2024
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