​(Self-)Love is in the Air

It’s February, which means Valentine’s Day is quickly approaching.
Whether this is a meaningless holiday to you, or your favorite holiday…you can’t forget to show
a little love to yourself!

Small ways to show yourself a little extra love:

 Treat yourself to a special meal
 Have an at-home spa day
 Buy yourself flowers
 Read a book
 Make up a bubble bath
 Practice positive affirmations
 Make a sweet treat (chocolate dipped strawberries are a holiday favorite!)

Valentine’s Day does not have to be about romantic love. Valentine’s Day can also be showing
love for family members or friends or your favorite fur baby!

So, you can get creative during this holiday of love and show a little more love and gratitude for
yourself and all that you are!

Author: Anne Marie Mathews, MS, SMFT

Anne Marie is Currently Accepting New Clients. If loneliness and feelings of isolation are triggered by this time of year, reach out today.